Category Archives: Frugal Fat Loss

Frugal Fat Loss

I’ve uploaded and updated my Exchange Plan Diet and the 15 Challenges of Successful Christian Weight Loss. Along with many other goodies, they can both be found on the new page

Frugal Fat Loss.

You’ll also see PDF files of all the informtion and some new menu planner helps for planning a healthy diet. There are dietary exchange lists, similar to the ones used by Diabetics, food plans including a variety of calorie, protien and carbohydrate combinations and bonus plans for petite frame women and those who are metabolically challenged.

As always, this information is provided for free with Christian love and kindness. Enjoy!

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Filed under Budget, Frugal Fat Loss